38% of Americans Plan Mental Health Resolutions in 2026, Led by Younger Adults
More than one in three Americans (38%) are planning mental health-related resolutions for 2026, a 5% increase from the previous year, according to the American Psychiatric Association. Younger adults aged 18-34 are leading the trend, with 58% reporting such plans. The APA's April 2026 journals also spotlight new research on cannabis use disorder, AI-driven therapy, and stigma reduction for Black and Latinx youth.
More than one in three Americans, 38%, are planning mental health-related resolutions for 2026, marking a 5% increase from the previous year, according to new data from the American Psychiatric Association (APA). The trend is being led by younger adults, with 58% of those aged 18-34 reporting plans to prioritize their mental health, compared to 32% of those aged 45-64 and just 11% of those 65 and over.
While physical fitness (44%) and financial goals (42%) remain the top priorities for Americans heading into 2026, mental health is closely following as a significant area of focus. Anxiety remains a prevalent concern, with worries about personal finances (59%), uncertainty about the coming year (53%), and current events (49%) topping the list of stressors.
The April 2026 issues of four APA journals, The American Journal of Psychiatry, Psychiatric Services, American Journal of Psychotherapy, and Psychiatric Research and Clinical Practice, showcase significant advancements in mental health research and care.
Key research highlights include a pilot study comparing the efficacy of AI-driven text-based cognitive-behavioral therapy (via ChatGPT-3.5) with human-delivered interventions, innovative mobile health technologies for alcohol use assessment, and research addressing depression-related stigma among Black and Latinx youth, providing guidance for culturally responsive interventions.
Mental health experts are offering practical advice for a healthier 2026, including prioritizing sleep (7-9 hours per night), engaging in regular physical activity (45 minutes three to five times a week), reducing screen time and news consumption, practicing present-moment awareness, and seeking professional support when needed.
The Substance Abuse and Mental Health Services Administration (SAMHSA) announced over $69 million in funding opportunities for serious mental illness and suicide prevention grants, with an application deadline of April 20, 2026, for three grant programs covering Suicide Prevention, Serious Mental Illness, and Assisted Outpatient Treatment.
