Eating One Avocado and One Cup of Mango Daily May Help Lower Blood Pressure, Study Finds

A new study found that adults with prediabetes who ate one avocado and one cup of mango daily showed improvements in blood pressure and heart health markers over the study period.

The research was highlighted during National High Blood Pressure Education Month, which is observed each May. High blood pressure affects nearly half of American adults and is a leading risk factor for heart disease and stroke.

Researchers said the combination of healthy fats, fiber, and potassium in both avocados and mangoes may explain the results. Avocados are rich in monounsaturated fats and potassium, while mangoes provide vitamin C, fiber, and antioxidants.

The study participants who consumed both fruits daily showed lower systolic blood pressure readings compared to a control group. They also showed improvements in other cardiovascular markers, including cholesterol levels.

Healthline reported the findings as part of its ongoing coverage of nutrition and heart health research. The outlet noted that the study was relatively small and that larger trials are needed to confirm the results.

Cardiovascular-kidney-metabolic syndrome, a condition linking heart disease, kidney disease, and metabolic disorders, was also in the news in May 2026 after researchers found it significantly raises cancer risk.

Health experts recommend a diet rich in fruits, vegetables, whole grains, and lean proteins for blood pressure management. The Mediterranean diet, which emphasizes these foods along with healthy fats like olive oil, remains one of the most studied dietary patterns for heart health.

Regular physical activity, stress management, and limiting sodium intake are also key strategies for keeping blood pressure in a healthy range.