Mental Health Resolutions Surge Among Americans in 2026
A new poll shows 38% of Americans plan mental health-related New Year resolutions in 2026, with younger adults leading the trend at 58%.
Mental health is a growing priority for Americans in 2026, with 38% planning mental health-related New Year's resolutions, according to the American Psychiatric Association's Healthy Minds Poll. This represents a 5% increase from the previous year.
The trend is particularly pronounced among younger adults aged 18-34, with 58% planning such resolutions, compared to 32% of 45-64-year-olds and 11% of those 65 and over.
Anxiety remains a common sentiment heading into 2026. Americans report feeling anxious about personal finances (59%), the uncertainty of the next year (53%), and current events (49%). Concerns about physical and mental health are also significant.
Experts recommend several strategies to improve mental and cognitive health in 2026: Make time for play, move your body, prioritize sleep, consume less media, practice present-moment awareness, connect with others, and seek professional support when needed.
Physical activity significantly improves self-reported mental health and helps regulate the nervous system. Even short bursts of exercise can benefit brain health. Adequate sleep is crucial for stress management and reduces the risk of depression.
Reducing exposure to news, social media, and screen time can decrease overstimulation and stress. Social interaction, even brief ones, can reduce loneliness and improve happiness. If persistent struggles occur, seeking help from a physician or therapist is crucial, as mental health conditions are common.
