Nine Mental Health Tips for a Happier 2026

UCLA Health psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, emphasizes that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress. Here are nine mental health tips for 2026:

Make time for play: Engaging in fun, non-productive activities reduces stress and increases optimism and resilience. Whether it's games, hobbies, or creative pursuits, play is essential for mental well-being.

Move your body: Physical activity, even short bursts, improves mood and regulates the nervous system. A 2018 review found that any exercise was significantly associated with better self-reported mental health.

Prioritize sleep: Adequate sleep is crucial for managing stress and reducing the risk of depression. Good sleep hygiene involves consistent bedtimes and creating a conducive sleep environment.

Consume less: Reducing exposure to news, social media, and screen time can help alleviate overstimulation and stress. Being intentional about media consumption protects mental health.

Practice present-moment awareness: Focusing on the "here and now" can make life feel more manageable, especially when overwhelmed. Mindfulness techniques help ground us in the present.

Have a daily anchor: Creating a centering daily ritual, like a short walk or mindfully enjoying coffee, can help ground oneself and calm the nervous system.

Be kind to yourself: Replacing a harsh inner critic with a compassionate voice fosters self-compassion, which is linked to purpose and meaning in life.

Connect with others: Social connection is vital for mental well-being. Even small interactions with acquaintances can reduce loneliness and improve happiness.

Seek support: If happiness remains elusive or if individuals struggle to implement these tips, seeking help from a physician or therapist is important, as mental health conditions are common and treatable.